Bisglycinate de magnésium
Le Bisglycinate de magnésium est une forme très bioassimilable de magnésium, un minéral essentiel impliqué dans de nombreux processus corporels. Il s'agit de magnésium lié à l'acide aminé glycine, ce qui améliore son absorption et son utilisation par l'organisme.
Aperçu de l'Efficacité et des Risques
Condition | Efficacité | Détails |
|---|---|---|
| Anxiété et stress | Magnesium bisglycinate has been shown to have anxiolytic effects and reduce stress by regulating neurotransmitters and the hypothalamic-pituitary-adrenal axis. Clinical trials and systematic reviews support its efficacy. | |
| Insomnie | Magnesium bisglycinate can improve sleep quality by regulating GABA, a neurotransmitter involved in sleep regulation. Studies have demonstrated its effectiveness in reducing symptoms of insomnia. | |
| Migraineurs | Magnesium deficiency is linked to migraines, and supplementation with magnesium bisglycinate has been shown to reduce the frequency and severity of migraine attacks. | |
| Syndrome des jambes sans repos | Magnesium bisglycinate can alleviate symptoms of restless legs syndrome by reducing muscle cramps and improving nerve function. | |
| Troubles du sommeil | Beyond insomnia, magnesium bisglycinate can help with other sleep disorders by promoting relaxation and improving sleep quality. | |
| Crampes musculaires | Magnesium is known to relieve muscle cramps, spasms, and soreness. Magnesium bisglycinate's high bioavailability makes it effective for this condition. | |
| Crampes menstruelles (Dysménorrhée) | Magnesium bisglycinate can effectively reduce menstrual cramps by relaxing uterine muscles and reducing prostaglandins. | |
| Provoque la diarrhée chez les individus sensibles. | Le Bisglycinate de magnésium peut causer un effet laxatif chez certaines personnes, en particulier celles ayant un estomac sensible ou des problèmes gastro-intestinaux préexistants. |
Complément Recommandé