Le gingembre est une racine utilisée comme épice et remède herbal depuis des siècles, connu pour ses propriétés médicinales et son goût.
Il contient des composés comme le gingerol et le shogaol, qui ont des propriétés anti-inflammatoires.
Complément Recommandé
Aperçu de l'Efficacité et des Risques
Condition | Efficacité | Détails |
|---|---|---|
| Nausée | Ginger has been shown in multiple clinical trials to be effective in reducing nausea, including chemotherapy-induced nausea, pregnancy-related nausea, and post-operative nausea. The evidence is strong, with several systematic reviews and meta-analyses supporting its efficacy. | |
| Stress oxydatif | Ginger has antioxidant properties, which can help reduce oxidative stress. While the direct clinical implications are still being researched, its antioxidant activity is well-documented in vitro and in vivo. | |
| Inflammation | Ginger contains compounds like gingerol, which have anti-inflammatory properties. Studies have demonstrated its ability to reduce inflammation in various conditions, though the effect size can vary. | |
| Problèmes digestifs | Ginger has been traditionally used to aid digestion and relieve symptoms of indigestion and bloating. Some studies support its effectiveness in improving gastrointestinal motility and reducing symptoms of dyspepsia. | |
| Douleur | Ginger has been found to have analgesic effects, potentially due to its anti-inflammatory properties. It has been used to alleviate muscle and joint pain, with some studies showing significant pain reduction. | |
| Douleurs menstruelles (Dysménorrhée) | Ginger has been shown to be effective in reducing menstrual pain in several studies, with its anti-inflammatory properties likely playing a key role. | |
| Maladie de reflux gastro-œsophagien (MRGE) | Some studies suggest ginger may help alleviate symptoms of GERD by enhancing gastric emptying and reducing reflux. However, evidence is not as strong as for nausea. | |
| Peut interagir avec les anticoagulants. | Le gingembre peut augmenter le risque de saignement lorsqu'il est pris avec des médicaments anticoagulants comme la warfarine, car il inhibe l'agrégation des plaquettes. |