Les fibres alimentaires sont un type de glucide – qui ne se décompose pas facilement en glucose comme les autres glucides – également connu sous le nom de cellulose, joue un rôle crucial dans le maintien de la santé digestive.
Complément Recommandé
Aperçu de l'Efficacité et des Risques
Condition | Efficacité | Détails |
|---|---|---|
| Constipation | Fiber is well-documented to improve constipation by increasing stool frequency and softening stool, supported by numerous clinical trials and systematic reviews. | |
| Déséquilibre du microbiome intestinal | Fiber acts as a prebiotic, supporting the growth of beneficial gut bacteria, as shown in numerous in vitro and in vivo studies. | |
| Syndrome du côlon irritable (SCI) | Soluble fiber can help manage IBS symptoms by regulating bowel movements and reducing abdominal pain, as shown in several clinical studies. | |
| Hémorroïdes | Fiber intake can help prevent hemorrhoids by reducing straining during bowel movements, as suggested by clinical observations and some studies. | |
| Hypercholestérolémie | Soluble fiber has been shown to lower LDL cholesterol levels, reducing cardiovascular risk, as supported by meta-analyses and clinical trials. | |
| Gestion du poids | Fiber can aid in weight management by promoting satiety and reducing calorie intake, as demonstrated in various clinical studies. | |
| Ballonnement | Some types of fiber can help reduce bloating, although effects can vary depending on the type of fiber and individual tolerance, as indicated by mixed results in clinical studies. | |
| Obstruction intestinale. | Une augmentation soudaine et importante de la consommation de fibres peut causer une obstruction intestinale, en particulier chez les personnes ayant des antécédents de problèmes digestifs ou d'obstruction intestinale. Cela peut entraîner de fortes douleurs abdominales, de la constipation et des vomissements. |