Les enzymes lactases sont des protéines qui décomposent le lactose, un sucre trouvé dans le lait et d'autres produits laitiers, en sucres facilement absorbables. Les personnes intolérantes au lactose ne produisent pas suffisamment d'enzyme lactase, ce qui conduit à des symptômes inconfortables. La supplémentation en enzymes lactases peut aider à soulager ces symptômes.
Complément Recommandé
Aperçu de l'Efficacité et des Risques
Condition | Efficacité | Détails |
|---|---|---|
| Intolérance au lactose | Lactase enzymes are used to break down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. Clinical trials and systematic reviews have shown that lactase enzyme supplementation significantly improves symptoms of lactose intolerance, such as bloating, gas, and diarrhea, by enabling the proper digestion of lactose. | |
| Diarrhée | Lactase enzyme supplementation is effective in managing diarrhea caused by lactose intolerance. By enabling lactose digestion, it prevents the osmotic diarrhea that occurs when undigested lactose is fermented by colonic bacteria. | |
| Ballonnement | By facilitating the digestion of lactose, lactase enzymes reduce the incidence of bloating associated with lactose intolerance. Studies have demonstrated a significant reduction in bloating symptoms in individuals with lactose intolerance who received lactase enzyme supplementation. | |
| Indigestion | The supplementation of lactase enzymes improves the digestion of lactose-containing products, thereby reducing indigestion symptoms associated with lactose intolerance. Research has shown that individuals with lactose intolerance experience fewer indigestion issues when taking lactase enzymes. | |
| Flatulence/Gaz | Lactase enzymes help in reducing gas production by breaking down lactose, thereby alleviating one of the common symptoms of lactose intolerance. Clinical evidence supports the efficacy of lactase enzyme supplementation in decreasing flatulence. | |
| Aucun risque documenté à des doses normales. | Aucun risque grave n'a été documenté lors de la prise de suppléments d'enzymes lactases à des doses recommandées. |