Le citrate/malate de magnésium est un supplément composé associant le magnésium à l'acide citrique et à l'acide malique, améliorant l'absorption du magnésium et offrant potentiellement des avantages liés à la production d'énergie et à la fonction musculaire.
Complément Recommandé
Aperçu de l'Efficacité et des Risques
Condition | Efficacité | Détails |
|---|---|---|
| Constipation | Magnesium citrate is well-documented to improve bowel movements and relieve constipation due to its osmotic effect in the intestines. | |
| Crampes musculaires | Magnesium supplementation, including magnesium citrate/malate, is known to alleviate muscle cramps by regulating muscle function and nerve transmission. | |
| Insomnie | Magnesium can help improve sleep quality by regulating neurotransmitters and muscle relaxation, though more research is needed to confirm its effectiveness for insomnia. | |
| Fatigue | Magnesium plays a crucial role in energy production, and supplementation can help alleviate fatigue, especially in individuals with magnesium deficiency. | |
| Migraineurs | Some studies suggest that magnesium can reduce the frequency and severity of migraines, though results are mixed and more research is needed. | |
| Syndrome des jambes sans repos | Magnesium supplementation is often used to alleviate symptoms of restless legs syndrome, with some studies supporting its effectiveness. | |
| Ostéoporose | Magnesium is important for bone health, and adequate intake is associated with higher bone density, potentially reducing the risk of osteoporosis. | |
| Provoque des effets secondaires gastro-intestinaux. | Le citrate/malate de magnésium peut provoquer de la diarrhée et des crampes d'estomac en raison de son effet osmotique dans l'intestin et de sa capacité à détendre les muscles intestinaux. |