Can you take Flax Oil and Flaxseed Oil together?

Interaction Details

Taking Flax Oil and Flaxseed Oil together has the potential for great synergy as they are essentially the same supplement with very similar nutritional profiles, suggesting a rating of 5 out of 5.

Both Flax Oil and Flaxseed Oil are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), and have similar health benefits. The primary difference between them is the source and processing; Flaxseed Oil is extracted from flaxseeds. Their combined supplementation would essentially be duplicative, enhancing the omega-3 fatty acid intake. The synergy is not about different mechanisms of action but rather about potentially increasing the overall dose of ALA, which is beneficial for heart health and reducing inflammation.

Potential Benefits

Boosts omega-3 intake significantly.

Increasing ALA consumption supports heart health and reduces inflammation.

Supports heart health strongly.

High levels of ALA help in reducing the risk of heart disease.

Reduces inflammation effectively.

ALA has anti-inflammatory properties beneficial for overall health.

Potential Risks

May cause gastrointestinal upset.

High intake of omega-3 fatty acids from both sources might cause stomach discomfort in some individuals.

Recommended Supplement for antioxidants

Flax Oil

Flax Oil is a dietary supplement extracted from the seeds of the flax plant, rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).

Flaxseed Oil

Flaxseed Oil is a dietary supplement extracted from the seeds of the flax plant, rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).