Flax Oil
Flax Oil is a dietary supplement extracted from the seeds of the flax plant, rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| High Blood Pressure | Flax oil, rich in alpha-linolenic acid (ALA), has been shown in clinical trials to help lower blood pressure due to its vasodilatory and anti-inflammatory properties. | |
| High Cholesterol | Studies have indicated that flax oil can help reduce total cholesterol and LDL cholesterol levels, contributing to improved cardiovascular health. | |
| Dry Skin | The omega-3 fatty acids in flax oil can help nourish the skin and potentially improve dry skin conditions, though evidence is not as strong as for other omega-3 sources. | |
| May cause gastrointestinal upset. | Some individuals may experience gastrointestinal side effects, such as diarrhea or bloating, when taking Flax Oil, particularly when consumed in large quantities. | |
| Interferes with blood clotting. | Flax Oil's omega-3 fatty acids may interact with anticoagulant medications, increasing the risk of bleeding complications in individuals taking these medications. |
