La valeriana es un suplemento natural derivado de la raíz de la planta Valeriana officinalis, comúnmente utilizado por sus efectos sedantes y calmantes.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Insomnio | Valerian root has been shown in multiple clinical trials to improve sleep quality and duration in individuals with insomnia. | |
| Trastornos del Sueño | Valerian is traditionally used to improve sleep quality and has been supported by various studies showing its effectiveness in addressing sleep disorders. | |
| Síndrome de las Piernas Sin Reposo | Some studies indicate that valerian can help alleviate symptoms of restless legs syndrome, improving sleep quality. | |
| Estrés | Valerian is believed to have a calming effect, potentially reducing stress, though the evidence is more anecdotal than clinical trial-based. | |
| Trastornos de ansiedad | Studies suggest that valerian may have anxiolytic effects, though the evidence is not as strong as for its effects on sleep. | |
| Fatiga | By improving sleep quality, valerian may indirectly help reduce fatigue, though direct evidence is limited. |
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