La Raíz de Remolacha es un suplemento dietético hecho a partir de la raíz de la planta de remolacha, rico en nitratos, fibra y various vitaminas y minerales.
Se ha utilizado para apoyar la salud en general, particularmente la salud del corazón y el rendimiento durante el ejercicio, debido a su capacidad para aumentar la producción de óxido nitrico y mejorar el flujo sanguíneo.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Hipertensión | Beetroot juice has been shown to lower blood pressure in several clinical trials due to its high nitrate content, which is converted to nitric oxide in the body, leading to vasodilation. | |
| Rendimiento en el Ejercicio | Beetroot juice supplementation has been found to improve exercise performance by increasing oxygen delivery and reducing oxygen consumption, likely due to its nitrate content. | |
| Reducción del Estrés Oxidativo | Beetroot is rich in antioxidants, including betalains and vitamin C, which can help mitigate oxidative stress. | |
| Inflamación | Beetroot contains antioxidants and anti-inflammatory compounds that may help reduce inflammation, although the evidence is not as strong as for its blood pressure-lowering effects. |
Recommended Supplement
Beet Root Capsules - 5-in-1 Complex - Heart and Circulation Support
With Hawthorn Berry, Hibiscus & Garlic - Nitric Oxide for Energy
★4.5/5 rating(900+ reviews)
Great synergistic blend
Non-GMO
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