Los prebióticos son fibras no digeribles que sirven como alimento para los microorganismos beneficiosos en el intestino, promoviendo un microbioma intestinal saludable. Se encuentran comúnmente en alimentos como el espárrago, los plátanos y las cebollas.
Suplemento Recomendado
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Síndrome del Intestino Irritable (SII) | Prebiotics have been shown to significantly improve symptoms of IBS, including bloating and abdominal pain, in several clinical trials. | |
| Hinchazón | Prebiotics have been shown to reduce bloating in individuals with gastrointestinal issues by improving gut microbiota. | |
| Disbiosis Intestinal | Prebiotics help restore the balance of gut microbiota, which is crucial for overall gut health and immune function. | |
| Función de la Barrera Intestinal | Prebiotics support the integrity of the gut barrier, reducing permeability and potentially improving conditions associated with leaky gut syndrome. | |
| Constipación | Some studies suggest prebiotics can improve bowel habits and reduce constipation, though results can vary. | |
| Síndrome de Intestino Permeable | Prebiotics may help improve gut barrier function, potentially benefiting individuals with leaky gut syndrome, though direct evidence is limited. | |
| Enfermedad Inflamatoria Intestinal | Prebiotics may help reduce inflammation and improve symptoms in IBD patients, though evidence is more mixed and requires further study. | |
| Exacerba los síntomas del SIBO. | Los prebióticos pueden empeorar los síntomas del crecimiento bacteriano en el intestino delgado (SIBO) al proporcionar una fuente de alimento para las bacterias. |