Menta
La menta es un híbrido de menta, un cruce entre la menta de agua y la menta verde. Se utiliza comúnmente como suplemento dietético en forma de cápsulas, té o aceite, y es conocida por sus beneficios digestivos.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Síndrome del Intestino Irritable (SII) | Clinical trials and systematic reviews have shown that peppermint oil significantly reduces symptoms of IBS, including abdominal pain and bloating. | |
| Hinchazón | Peppermint oil has been used to alleviate bloating due to its carminative properties. | |
| Indigestión | Peppermint has been shown to relax the muscles in the stomach and improve digestion, reducing symptoms of indigestion. | |
| Náuseas | The aroma of peppermint has been found to reduce nausea in various studies, although more research is needed to confirm its effectiveness. | |
| Problemas digestivos | Peppermint is traditionally used to soothe digestive issues, including cramps and gas, due to its antispasmodic properties. | |
| Fatiga | The invigorating scent of peppermint may help reduce fatigue and improve alertness, though evidence is mostly anecdotal. | |
| Enfermedad de Reflujo Gastroesofágico (ERGE) | Some studies suggest peppermint may relax the lower esophageal sphincter, potentially worsening GERD symptoms, but evidence is mixed. | |
| Puede empeorar los síntomas de la acidez estomacal. | La menta puede relajar el esfínter esofágico inferior, permitiendo que el ácido estomacal fluya hacia atrás hacia el esófago y empeore los síntomas de la acidez estomacal en algunas personas. |
Suplemento Recomendado