Melatonina
La melatonina es una hormona que regula los ciclos de sueño y vigilia. Está disponible como suplemento dietético, a menudo utilizado para tratar trastornos del sueño.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Insomnio | Melatonin has been shown to improve sleep quality and duration in individuals with insomnia, with a significant body of evidence from clinical trials supporting its efficacy. | |
| Trastornos del Sueño | Melatonin is effective in regulating sleep-wake cycles and improving sleep quality in various sleep disorders, as supported by numerous clinical studies. | |
| Estrés Oxidativo | Melatonin has antioxidant properties, reducing oxidative stress and potentially protecting against cellular damage. | |
| Jet Lag | Melatonin has been demonstrated to alleviate jet lag symptoms by synchronizing the body's internal clock with the new time zone, as evidenced by multiple clinical trials. | |
| Síndrome de Sueño por Cambio de Horario | Melatonin supplementation has been shown to improve sleep quality and reduce sleep disturbances in individuals working non-traditional shifts, supported by clinical research. | |
| Actividad Antioxidante | Melatonin has been shown to have significant antioxidant activity, helping protect cells from oxidative damage. | |
| Migrenas | There is some evidence suggesting melatonin may help reduce the frequency and severity of migraines, though more studies are required. | |
| Puede causar somnolencia durante el día. | La melatonina puede causar somnolencia, y si se toma durante el día o en dosis altas, puede interferir con las actividades diarias y las tareas que requieren alertness. | |
| Interactúa mal con los diluyentes de sangre. | La melatonina puede interactuar con medicamentos anticoagulantes como la warfarina, lo que potencialmente aumenta el riesgo de sangrado debido a su efecto en la coagulación de la sangre. |
Suplemento Recomendado