Lúpulo
El lúpulo es una planta florada utilizada como suplemento, conocida por sus propiedades calmantes y sedantes.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Insomnio | Hops have been traditionally used to improve sleep quality. Studies suggest that hops extracts can help with falling asleep and sleep duration, likely due to their sedative and anxiolytic properties. | |
| Trastornos del Sueño | Hops are often used in combination with other herbs to improve sleep. The evidence suggests that hops can be beneficial for various sleep disorders by promoting a restful night's sleep. | |
| Síntomas de la menopausia | Hops have been studied for their potential in alleviating menopause symptoms, including hot flashes and anxiety. The estrogenic effects of hops may contribute to this benefit. | |
| Ansiedad | Hops contain compounds that have been shown to have anxiolytic effects. Some studies indicate that hops extracts can reduce anxiety in both animal models and human subjects. | |
| Inquietud | The sedative properties of hops may help in reducing restlessness. Traditional use and some studies support its effectiveness in promoting relaxation. | |
| Estrés | Hops may help in managing stress due to their anxiolytic and sedative effects. However, the current evidence is mostly based on traditional use and preliminary studies. | |
| Trastornos de ansiedad | While hops show promise in reducing anxiety, the evidence is not as strong for anxiety disorders specifically. More research is needed to confirm its effectiveness. | |
| Exacerba la depresión. | Algunos estudios sugieren que las propiedades sedantes del lúpulo pueden empeorar los síntomas de la depresión en ciertas personas, particularmente cuando se toman en grandes dosis o durante períodos prolongados. |
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