La fibra dietética es un tipo de carbohidrato que no se descompone fácilmente en glucosa como otros carbohidratos, también conocida como celulosa, juega un papel crucial en el mantenimiento de la salud digestiva.
Suplemento Recomendado
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Constipación | Fiber is well-documented to improve constipation by increasing stool frequency and softening stool, supported by numerous clinical trials and systematic reviews. | |
| Desequilibrio del Microbioma Intestinal | Fiber acts as a prebiotic, supporting the growth of beneficial gut bacteria, as shown in numerous in vitro and in vivo studies. | |
| Síndrome del Intestino Irritable (SII) | Soluble fiber can help manage IBS symptoms by regulating bowel movements and reducing abdominal pain, as shown in several clinical studies. | |
| Mamillas | Fiber intake can help prevent hemorrhoids by reducing straining during bowel movements, as suggested by clinical observations and some studies. | |
| Colesterol alto | Soluble fiber has been shown to lower LDL cholesterol levels, reducing cardiovascular risk, as supported by meta-analyses and clinical trials. | |
| Manejo de peso | Fiber can aid in weight management by promoting satiety and reducing calorie intake, as demonstrated in various clinical studies. | |
| Hinchazón | Some types of fiber can help reduce bloating, although effects can vary depending on the type of fiber and individual tolerance, as indicated by mixed results in clinical studies. | |
| Obstrucción intestinal. | Un aumento repentino y significativo en la ingesta de fibra puede causar una obstrucción intestinal, particularmente en personas con antecedentes de problemas digestivos o obstrucción intestinal. Esto puede provocar un dolor abdominal severo, estreñimiento y vómitos. |