Las enzimas lactasa son proteínas que descomponen la lactosa, un azúcar encontrado en la leche y otros productos lácteos, en azúcares fácilmente absorbidos. Las personas con intolerancia a la lactosa no producen suficiente enzima lactasa, lo que lleva a síntomas incómodos. El suplemento con enzimas lactasa puede ayudar a aliviar estos síntomas.
Suplemento Recomendado
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Intolerancia a la lactosa | Lactase enzymes are used to break down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. Clinical trials and systematic reviews have shown that lactase enzyme supplementation significantly improves symptoms of lactose intolerance, such as bloating, gas, and diarrhea, by enabling the proper digestion of lactose. | |
| Diarrea | Lactase enzyme supplementation is effective in managing diarrhea caused by lactose intolerance. By enabling lactose digestion, it prevents the osmotic diarrhea that occurs when undigested lactose is fermented by colonic bacteria. | |
| Hinchazón | By facilitating the digestion of lactose, lactase enzymes reduce the incidence of bloating associated with lactose intolerance. Studies have demonstrated a significant reduction in bloating symptoms in individuals with lactose intolerance who received lactase enzyme supplementation. | |
| Indigestión | The supplementation of lactase enzymes improves the digestion of lactose-containing products, thereby reducing indigestion symptoms associated with lactose intolerance. Research has shown that individuals with lactose intolerance experience fewer indigestion issues when taking lactase enzymes. | |
| Flatulencia/Gas | Lactase enzymes help in reducing gas production by breaking down lactose, thereby alleviating one of the common symptoms of lactose intolerance. Clinical evidence supports the efficacy of lactase enzyme supplementation in decreasing flatulence. | |
| Ninguno documentado a dosis normales. | No se han documentado riesgos graves al tomar suplementos de enzima lactasa a dosis recomendadas. |