Cromo
El cromo es un suplemento mineral que ayuda al cuerpo a regular los niveles de azúcar en la sangre y facilita el metabolismo de los carbohidratos, las grasas y las proteínas. A menudo se utiliza para potenciar los efectos de la insulina y mejorar la utilización de la glucosa.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Resistencia a la insulina | Chromium has been found to enhance insulin sensitivity, reducing insulin resistance, as demonstrated in various clinical studies. | |
| Azúcar Alta en Sangre | Chromium supplementation is associated with reduced blood sugar levels, supported by clinical evidence. | |
| Diabetes Tipo 2 | Chromium supplementation has been shown to improve glucose metabolism and insulin sensitivity in individuals with type 2 diabetes, supported by multiple clinical trials and meta-analyses. | |
| Trastornos del metabolismo de la glucosa | Chromium has been shown to positively affect glucose metabolism, as supported by clinical trials and reviews. | |
| Síndrome metabólico | Chromium may help manage metabolic syndrome by improving insulin sensitivity and lipid profiles, as indicated by some clinical trials. | |
| Síndrome del ovario poliquístico (SOP) | Some studies suggest chromium may improve insulin sensitivity and metabolic parameters in women with PCOS, though more research is needed to confirm its efficacy. | |
| Manejo de peso | Some studies suggest chromium may aid in weight loss, but the evidence is mixed and not conclusively supported by large-scale clinical trials. | |
| Causa daño renal cuando se combina. | Hay evidencia que sugiere que el cromo, cuando se toma con ciertas otras sustancias, puede causar daño renal o empeorar problemas renales existentes. |
Suplemento Recomendado