El citrate/malato de magnesio es un suplemento compuesto que combina el magnesio con ácido cítrico y ácido málico, lo que mejora la absorción de magnesio y ofrece posibles beneficios relacionados con la producción de energía y la función muscular.
Suplemento Recomendado
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Constipación | Magnesium citrate is well-documented to improve bowel movements and relieve constipation due to its osmotic effect in the intestines. | |
| Crampos Musculares | Magnesium supplementation, including magnesium citrate/malate, is known to alleviate muscle cramps by regulating muscle function and nerve transmission. | |
| Insomnio | Magnesium can help improve sleep quality by regulating neurotransmitters and muscle relaxation, though more research is needed to confirm its effectiveness for insomnia. | |
| Fatiga | Magnesium plays a crucial role in energy production, and supplementation can help alleviate fatigue, especially in individuals with magnesium deficiency. | |
| Migrenas | Some studies suggest that magnesium can reduce the frequency and severity of migraines, though results are mixed and more research is needed. | |
| Síndrome de las Piernas Sin Reposo | Magnesium supplementation is often used to alleviate symptoms of restless legs syndrome, with some studies supporting its effectiveness. | |
| Osteoporosis | Magnesium is important for bone health, and adequate intake is associated with higher bone density, potentially reducing the risk of osteoporosis. | |
| Causa efectos secundarios gastrointestinales. | El citrate/malato de magnesio puede causar diarrea y calambres estomacales debido a su efecto osmótico en el intestino y su capacidad para relajar los músculos intestinales. |