Citrate de Magnesio
El Citrate de Magnesio es una forma altamente biodisponible de magnesio, un mineral esencial que juega un papel crucial en muchas funciones corporales, incluyendo la función muscular y nerviosa, el control de la glucosa en sangre y la regulación de la presión arterial. Es un compuesto hecho de magnesio y ácido cítrico.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Constipación | Magnesium citrate is commonly used as a laxative to treat constipation due to its ability to draw water into the intestines, promoting bowel movements. Clinical trials and studies have shown its efficacy in relieving constipation. | |
| Crampos Musculares | Magnesium citrate can help alleviate muscle cramps, spasms, and soreness by regulating muscle function and neuromuscular transmission. Several clinical studies support its effectiveness. | |
| Ansiedad y Estrés | Magnesium has a calming effect on the nervous system, and magnesium citrate supplementation may help reduce symptoms of anxiety and stress, although more research is needed to confirm its efficacy. | |
| Insomnio | Magnesium citrate can help regulate sleep by promoting relaxation and reducing symptoms of insomnia. Some clinical studies support its use for improving sleep quality. | |
| Fatiga | Magnesium is involved in energy production, and supplementation with magnesium citrate may help alleviate fatigue, especially in individuals with magnesium deficiency. | |
| Migrenas | Magnesium deficiency is associated with migraines, and supplementation with magnesium citrate has been shown to reduce the frequency and severity of migraine attacks in some studies. | |
| Síndrome de las Piernas Sin Reposo | Magnesium citrate may help alleviate symptoms of restless legs syndrome by reducing muscle cramps and improving neuromuscular function. | |
| Causa diarrea en algunos casos. | El citrate de magnesio puede causar un efecto laxante, lo que lleva a diarrea en algunas personas, especialmente cuando se toma en dosis altas. | |
| Interactúa mal con ciertos antibióticos. | El magnesio puede interactuar con ciertos antibióticos, como las tetraciclinas y las quinolonas, reduciendo su absorción y eficacia. |
Suplemento Recomendado