Citrate de calcio
El citrato de calcio es un suplemento de calcio altamente biodisponible, esencial para mantener huesos y dientes fuertes, y apoyar la salud en general.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Tetania | Calcium citrate can rapidly correct hypocalcemia-induced tetany by replenishing calcium levels. | |
| Hipocalcemia (Deficiencia de calcio) | Calcium citrate is highly effective in treating calcium deficiency by directly addressing the lack of calcium in the body. | |
| Osteoporosis | Calcium citrate supplementation has been shown to improve bone density and reduce the risk of osteoporosis, particularly in postmenopausal women and individuals with calcium deficiency. | |
| Crampos Musculares | Calcium citrate supplementation can help alleviate muscle cramps associated with calcium deficiency. | |
| Pérdida de densidad ósea | Calcium citrate is effective in maintaining or improving bone density, which is crucial for preventing bone-related disorders. | |
| Osteopenia | By enhancing calcium intake, calcium citrate can help manage osteopenia and slow down its progression to osteoporosis. | |
| Fracturas Óseas | Adequate calcium intake from calcium citrate can contribute to stronger bones and potentially reduce the risk of fractures, although the direct evidence is somewhat variable. | |
| Causa piedras en el riñón. | Las dosis altas de citrato de calcio pueden aumentar el riesgo de desarrollar piedras en el riñón, particularmente en individuos con antecedentes de formación de piedras. |
Suplemento Recomendado