Bisglicinato de calcio
El Bisglicinato de calcio es una forma altamente biodisponible de calcio, quelatado con el aminoácido glicina, que apoya una salud ósea fuerte y la absorción.
Resumen de Efectividad y Riesgos
Condición | Efectividad | Detalles |
|---|---|---|
| Deficiencia de Calcio | Calcium bisglycinate is highly effective in addressing calcium deficiency due to its high bioavailability and gentle effect on the stomach, as supported by studies comparing different calcium supplements. | |
| Osteoporosis | Calcium bisglycinate supplementation has been shown to improve bone density, reducing the risk of osteoporosis, as supported by clinical trials and meta-analyses. | |
| Pérdida de densidad ósea | The calcium content in calcium bisglycinate contributes to maintaining bone density, with evidence from studies on calcium supplementation showing positive effects on bone health. | |
| Osteopenia | By improving calcium intake, calcium bisglycinate can help manage osteopenia, a condition characterized by lower than normal bone density, as indicated by research on calcium and vitamin D supplementation. | |
| Tetania | Calcium bisglycinate can help manage tetany, a condition involving involuntary muscle contractions, by addressing underlying calcium deficiencies. | |
| Crampos Musculares | Calcium plays a role in muscle function, and supplementation with calcium bisglycinate may help alleviate muscle cramps, although the evidence is not as strong as for bone health conditions. | |
| Interfiere con la absorción de hierro. | El Bisglicinato de calcio puede interferir con la absorción de hierro, particularmente cuando se toma en dosis altas o en personas con anemia por deficiencia de hierro, ya que el calcio puede unirse al hierro y reducir su absorción. |
Suplemento Recomendado