Can you take Calcium Bisglycinate and Mg Bisglycinate together?
Interaction Details
Taking Calcium Bisglycinate and Mg Bisglycinate together has a high potential for synergy as both supplements are involved in numerous physiological processes and share complementary mechanisms of action, suggesting a rating of 5 out of 5.
Both Calcium and Magnesium are crucial for muscle function and relaxation. Calcium Bisglycinate and Mg Bisglycinate are highly bioavailable forms of these minerals. Their combined supplementation can enhance muscle relaxation, reduce cramping, and support bone health. The glycinate form of both minerals also promotes a calming effect on the nervous system, potentially improving sleep quality. The synergistic effect is largely due to their complementary roles in physiological processes and their high bioavailability when taken together.
Potential Benefits
Potential Risks
Calcium Bisglycinate
Calcium Bisglycinate is a highly bioavailable form of calcium, chelated to the amino acid glycine, supporting strong bone health and absorption.
Mg Bisglycinate
Mg Bisglycinate is a highly bioavailable form of magnesium, an essential mineral involved in numerous bodily processes. It is a chelated form of magnesium, bound to the amino acid glycine, which enhances its absorption and utilization by the body.
Some benefits of Mg Bisglycinate include:
- Relaxes muscles and reduces cramps.
Magnesium helps regulate muscle function and contraction, reducing muscle cramps, spasms, and soreness. - Improves sleep quality greatly.
Magnesium regulates the body's internal clock and promotes a restful sleep by reducing stress and anxiety. - Reduces anxiety and stress levels.
Magnesium has a calming effect on the nervous system, reducing anxiety, stress, and promoting a sense of well-being.