Can you take Alpha Linolenic Acid and Flax Seed together?

Interaction Details

Taking Alpha Linolenic Acid and Flax Seed together has the potential for great synergy, suggesting a rating of 5 out of 5.

Alpha Linolenic Acid (ALA) is an omega-3 fatty acid found in high amounts in flaxseed. Flaxseed, on the other hand, is a rich source of ALA. When taken together, they essentially provide the same nutritional benefit, which is an increased intake of ALA. This synergy is not about enhancing each other's effects through different mechanisms but rather about significantly increasing the concentration of ALA in the diet. ALA has been associated with various health benefits, including reduced inflammation, improved heart health, and support for brain function. Since flaxseed is a source of ALA, taking both could potentially lead to a substantial increase in ALA intake, synergistically enhancing the benefits associated with ALA consumption.

Potential Benefits

Supports heart health strongly.
The combination of Alpha Linolenic Acid (ALA) and Flax Seed provides a synergistic effect that enhances cardiovascular health by reducing triglycerides, improving blood lipid profiles, and lowering blood pressure.

Reduces inflammation quickly.
ALA and Flax Seed work together to reduce inflammation by providing a rich source of omega-3 fatty acids, which have potent anti-inflammatory properties, thereby alleviating conditions such as arthritis and other inflammatory diseases.

Promotes healthy digestion.
The fiber content in Flax Seed, combined with the anti-inflammatory effects of ALA, supports a healthy gut microbiome, preventing constipation and promoting regular bowel movements.

Potential Risks

Increases thyroid problems.
There is evidence suggesting that high doses of Flax Seed may interfere with thyroid function, and when combined with ALA, may exacerbate hypothyroidism in susceptible individuals.

Recommended Supplement for mood

Related Studies

Alpha Linolenic Acid

Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant-based foods such as flaxseeds and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.

Some benefits of ALA include supporting heart health and reducing inflammation.

Flax Seed

Flax Seed is a plant-based supplement rich in omega-3 fatty acids, fiber, and antioxidants, often used to support heart health and digestion.