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Can you take Alpha-Galactosidase and Lactase together?

Interaction Details

Taking Alpha-Galactosidase and Lactase together has the potential for great synergy, suggesting a rating of 5 out of 5.

Explanation of Synergy: Both enzymes are involved in carbohydrate digestion, specifically targeting complex sugars that the body cannot break down on its own. Alpha-Galactosidase breaks down alpha-galactosides (e.g., raffinose, stachyose) found in legumes, reducing bloating and gas. Lactase breaks down lactose in dairy, preventing lactose intolerance symptoms. When taken together, they comprehensively address multiple types of difficult-to-digest carbohydrates, enhancing overall digestive efficiency and reducing symptoms of irritable bowel syndrome (IBS) or other digestive disorders. This dual action provides a broader spectrum of digestive support than either enzyme alone, maximizing the breakdown and absorption of nutrients from a varied diet.

Potential Benefits

Reduces bloating and gas significantly.
Alpha-Galactosidase targets alpha-galactosides in legumes, while Lactase addresses lactose in dairy, together minimizing gas-producing undigested carbohydrates.
Enhances nutrient absorption from varied diet.
By breaking down different complex sugars, the combination ensures more efficient digestion and uptake of nutrients from diverse food sources.
Comprehensively supports digestive health.
Simultaneous breakdown of legume-specific sugars and lactose provides broad-spectrum relief for individuals with multiple carbohydrate intolerances.
Recommended Supplement for Digestive Health

Recommended Supplement for Digestive Health

Related Studies

Alpha-Galactosidase

Alpha-Galactosidase is an enzyme that breaks down complex carbohydrates, specifically galactose-containing sugars, into simpler sugars. It is commonly used to aid digestion and reduce gas, bloating, and discomfort caused by the consumption of legumes, cruciferous vegetables, and other galactose-rich foods.

Lactase

Lactase is a digestive enzyme that breaks down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. People with lactose intolerance do not produce enough lactase, leading to uncomfortable symptoms.