Lactase
Lactase is a digestive enzyme that breaks down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. People with lactose intolerance do not produce enough lactase, leading to uncomfortable symptoms.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Lactose Intolerance | Lactase is an enzyme that breaks down lactose, a sugar found in milk and other dairy products. Supplementing with lactase can significantly alleviate symptoms of lactose intolerance, such as bloating, gas, and diarrhea, by enabling the proper digestion of lactose. Numerous clinical studies have demonstrated the efficacy of lactase supplements in managing lactose intolerance. | |
| Flatulence/Gas | Lactase supplementation helps in reducing gas production associated with undigested lactose, thereby alleviating flatulence. Studies have shown a significant reduction in gas and discomfort after lactase supplementation. | |
| None documented at normal dosages. | There are no well-documented serious risks associated with lactase supplementation at recommended dosages. |