Interactions and Safety of Aged Garlic Extract + Lactase
Interaction Details
Taking Aged Garlic Extract and Lactase together has a moderate potential for synergy, as they target different health aspects that can complement each other, suggesting a rating of 4 out of 5.
Aged Garlic Extract is known for its cardiovascular benefits and immune system support, while Lactase is an enzyme that aids in the digestion of lactose, a sugar found in milk and other dairy products. The synergy between them arises from the fact that Aged Garlic Extract can sometimes cause gastrointestinal side effects in sensitive individuals, which could be mitigated by improved dairy digestion courtesy of Lactase. Furthermore, a healthier gut environment, potentially supported by the prebiotic properties of some garlic compounds, may enhance the absorption or efficacy of various nutrients, including those from dairy products. The combination may thus offer a more comprehensive approach to health by addressing cardiovascular health and digestive comfort simultaneously.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Lactase
Lactase is a digestive enzyme that breaks down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. People with lactose intolerance do not produce enough lactase, leading to uncomfortable symptoms.