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Can you take Aged Garlic Extract and Lactase together?

Interaction Details

Taking Aged Garlic Extract and Lactase together has a moderate potential for synergy, as they target different health aspects that can complement each other, suggesting a rating of 4 out of 5.

Aged Garlic Extract is known for its cardiovascular benefits and immune system support, while Lactase is an enzyme that aids in the digestion of lactose, a sugar found in milk and other dairy products. The synergy between them arises from the fact that Aged Garlic Extract can sometimes cause gastrointestinal side effects in sensitive individuals, which could be mitigated by improved dairy digestion courtesy of Lactase. Furthermore, a healthier gut environment, potentially supported by the prebiotic properties of some garlic compounds, may enhance the absorption or efficacy of various nutrients, including those from dairy products. The combination may thus offer a more comprehensive approach to health by addressing cardiovascular health and digestive comfort simultaneously.

Potential Benefits

Boosts cardiovascular health strongly.
The combination of Aged Garlic Extract and Lactase may help lower cholesterol levels and improve blood vessel function, leading to enhanced cardiovascular health.
Enhances digestion and absorption.
Lactase helps break down lactose, while Aged Garlic Extract's active compounds may support gut health, leading to improved digestion and nutrient absorption.
Supports immune system function.
Aged Garlic Extract's antimicrobial properties and Lactase's potential to reduce lactose intolerance symptoms may work together to support immune system function.

Potential Risks

Increases stomach upset risk.
The combination of Aged Garlic Extract and Lactase may cause stomach upset in some individuals, particularly those with sensitive stomachs or lactose intolerance.
Worsens gastrointestinal issues.
Rarely, the interaction between Aged Garlic Extract and Lactase may exacerbate underlying gastrointestinal issues, such as irritable bowel syndrome (IBS).
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Lactase

Lactase is a digestive enzyme that breaks down lactose, a sugar found in milk and other dairy products, into easily absorbed sugars. People with lactose intolerance do not produce enough lactase, leading to uncomfortable symptoms.