Can you take Alpha-Galactosidase and BB-12 together?
Interaction Details
Taking Alpha-Galactosidase and BB-12 together has the potential for good synergy as they both support digestive health through different mechanisms, suggesting a rating of 4 out of 5.
Alpha-Galactosidase is an enzyme that breaks down complex carbohydrates, reducing gas and discomfort caused by their fermentation. BB-12 is a probiotic strain that supports gut health by promoting a beneficial gut microbiota balance. The combination of Alpha-Galactosidase and BB-12 can be synergistic because Alpha-Galactosidase can reduce the substrate available for fermentation by bacteria, potentially including BB-12, thereby reducing gastrointestinal discomfort while BB-12 works to establish a healthy gut microbiota. This dual action can enhance the overall comfort and efficacy of digestive processes.
Potential Benefits
Alpha-Galactosidase
Alpha-Galactosidase is an enzyme that breaks down complex carbohydrates, specifically galactose-containing sugars, into simpler sugars. It is commonly used to aid digestion and reduce gas, bloating, and discomfort caused by the consumption of legumes, cruciferous vegetables, and other galactose-rich foods.
BB-12
BB-12 is a probiotic strain of Bifidobacterium animalis subsp. lactis, commonly used in dietary supplements and fermented dairy products to support gut health.