BB-12
BB-12 is a probiotic strain of Bifidobacterium animalis subsp. lactis, commonly used in dietary supplements and fermented dairy products to support gut health.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Gut Dysbiosis | BB-12 is a probiotic strain that has been shown to improve gut microbiota balance and alleviate symptoms of gut dysbiosis in clinical trials. | |
| Irritable Bowel Syndrome (IBS) | Studies have demonstrated that BB-12 can reduce symptoms of IBS, such as bloating and abdominal pain, although results can vary. | |
| May cause gas and bloating. | Some individuals may experience increased gas production and bloating when first introducing BB-12 into their diet, although this is typically temporary. |
