Can you take Calcium Bisglycinate and Menaquinone-7 together?

Taking Calcium Bisglycinate and Menaquinone-7 together has a highly synergistic potential, as they are both crucial for bone health and work in tandem in the body, suggesting a rating of 5 out of 5.

Calcium Bisglycinate is a highly bioavailable form of calcium, essential for bone mineralization. Menaquinone-7 (MK-7) is a form of vitamin K2 that plays a critical role in directing calcium to bones and teeth, where it's needed, and away from soft tissues like arteries. The synergy between them is rooted in their complementary actions: while Calcium Bisglycinate provides the calcium necessary for bone health, Menaquinone-7 ensures that this calcium is properly utilized and deposited in bone tissue, enhancing bone density and reducing the risk of fractures and cardiovascular calcification. This cooperative action not only maximizes the effectiveness of calcium supplementation but also mitigates potential risks associated with calcium supplementation, such as arterial calcification.