Can you take Calcium Bisglycinate and Magnesium Bisglycinate Chelate together?

Taking Calcium Bisglycinate and Magnesium Bisglycinate Chelate together has a high potential for synergy as both supplements are crucial for muscle and nerve function, and are often deficient together in many individuals, suggesting a rating of 5 out of 5.

Both Calcium and Magnesium are essential minerals that play critical roles in muscle contraction and relaxation, nerve function, and bone health. They are often taken together because they work synergistically in the body. Magnesium, for instance, helps regulate calcium influx into the cells, which is crucial for muscle contraction and relaxation. A deficiency in Magnesium can lead to an imbalance in Calcium, potentially causing muscle cramps, spasms, and weakness. By taking them together, individuals can potentially mitigate these issues, promoting better muscle and nerve health.