Can you take Calcium Bisglycinate and Magnesium Bisglycinate together?

Taking Calcium Bisglycinate and Magnesium Bisglycinate together has a high potential for synergy as both supplements are involved in numerous physiological processes and share complementary mechanisms of action, suggesting a rating of 5 out of 5.

Both Calcium and Magnesium are crucial for muscle function and relaxation. Calcium Bisglycinate and Magnesium Bisglycinate are highly bioavailable forms of these minerals. Their combined supplementation can enhance muscle relaxation, reduce cramping, and improve overall neuromuscular function. The synergistic effect is largely due to their complementary roles in the body; Calcium is essential for muscle contraction, while Magnesium helps in muscle relaxation. Together, they can promote a balanced neuromuscular function. Additionally, both minerals are involved in bone health, with Calcium being a key component of bone structure and Magnesium playing a role in bone mineralization and density.