Can you take Bioactive K2 (Menaquinone-7) and Calcium Bisglycinate together?
Interaction Details
Taking Bioactive K2 (Menaquinone-7) and Calcium Bisglycinate together has a high potential for synergy as they work together to support bone health, suggesting a rating of 5 out of 5.
Bioactive K2 (Menaquinone-7) plays a crucial role in directing calcium to bones and teeth, where it's needed, rather than soft tissues like arteries. Calcium Bisglycinate provides the necessary calcium. Together, they enhance bone mineralization and density. Menaquinone-7 activates matrix Gla protein, which prevents calcium from depositing in arterial walls. This synergy supports cardiovascular health while strengthening bones.
Potential Benefits
Bioactive K2 (Menaquinone-7)
Bioactive K2 (Menaquinone-7) is a form of vitamin K2 that plays a crucial role in bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, and away from arteries.
Calcium Bisglycinate
Calcium Bisglycinate is a highly bioavailable form of calcium, chelated to the amino acid glycine, supporting strong bone health and absorption.