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Can you take Ashwagandha and L-Ornithine together?

Interaction Details

Taking Ashwagandha and L-Ornithine together has the potential for good synergy, suggesting a rating of 4 out of 5.

Explanation of Synergy: Ashwagandha is an adaptogenic herb known for its stress-reducing and anxiety-relieving properties, while L-Ornithine is an amino acid that plays a role in the urea cycle and has been shown to have a positive effect on stress reduction and sleep quality. When taken together, they may complement each other's effects on stress and anxiety, with Ashwagandha's adaptogenic properties enhancing the body's resilience to stress and L-Ornithine's effects on sleep and relaxation potentially amplifying the overall sense of well-being. The combination could lead to a cumulative effect on reducing cortisol levels and promoting relaxation.

Potential Benefits

Potential Risks

Ashwagandha

Ashwagandha is an adaptogenic herb known for reducing stress, anxiety, and cortisol levels, while promoting relaxation, improving sleep quality, and enhancing cognitive function.

L-Ornithine

L-Ornithine is an amino acid that plays a crucial role in the urea cycle, helping to remove excess nitrogen from the body. It is also involved in the production of other important compounds, such as arginine and citrulline.

Some benefits of L-Ornithine include:

  • Improves exercise performance and recovery.
  • Enhances immune function and reduces fatigue.
  • Supports liver health and detoxification.
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  • Improves exercise performance.L-Ornithine supplementation has been shown to improve exercise performance by reducing fatigue and increasing endurance.
  • Enhances immune function.L-Ornithine plays a role in the production of arginine, which is important for immune function and can help to reduce the severity of infections.
  • Supports liver health.L-Ornithine is involved in the urea cycle, helping to remove excess nitrogen from the body and reduce the risk of liver damage.