Can you take Alpha Lipoic Acid and Phycocyanins together?

Taking Alpha Lipoic Acid and Phycocyanins together has the potential for good synergy, suggesting a rating of 4 out of 5.

Alpha Lipoic Acid, an antioxidant, and Phycocyanins, a powerful antioxidant found in spirulina, may work together to enhance their individual antioxidant effects. Alpha Lipoic Acid can regenerate other antioxidants, such as vitamins C and E, and itself acts as an antioxidant in both water-soluble and fat-soluble environments. Phycocyanins have been shown to have anti-inflammatory properties and can scavenge free radicals. When combined, they may create a robust antioxidant network that can protect cells from oxidative damage more effectively than either supplement alone. This combination could potentially amplify the protective effects against oxidative stress and inflammation in the body.