can you take Alpha Linolenic Acid and Se-methyl-selenocysteine together?
Interaction Details
Taking Alpha Linolenic Acid and Se-methyl-selenocysteine together has the potential for good synergy, suggesting a rating of 4 out of 5.
Alpha Linolenic Acid (ALA) is an omega-3 fatty acid with antioxidant properties, while Se-methyl-selenocysteine is an organoselenium compound with antioxidant and anti-cancer properties. The combination of these two supplements may enhance their individual antioxidant effects, potentially leading to improved protection against oxidative stress and inflammation. ALA can help to increase the bioavailability of selenium, which is then incorporated into Se-methyl-selenocysteine, thereby enhancing its antioxidant activity. Additionally, the anti-inflammatory effects of ALA may complement the anti-cancer properties of Se-methyl-selenocysteine, creating a synergistic effect that supports overall health and well-being.
Potential Benefits
Potential Risks
Alpha Linolenic Acid
Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant-based foods such as flaxseeds and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.
Some benefits of ALA include supporting heart health and reducing inflammation.
Se-methyl-selenocysteine
Se-methyl-selenocysteine is a naturally occurring selenium compound found in certain plants, such as garlic and broccoli. It is an antioxidant that has been studied for its potential health benefits.