Great Synergy!

Can you take Alpha Linolenic Acid and cyanidin-3-glucoside together?

Interaction Details

Taking Alpha Linolenic Acid and cyanidin-3-glucoside together has the potential for good synergy, suggesting a rating of 4 out of 5.

Alpha Linolenic Acid (ALA), an omega-3 fatty acid, and cyanidin-3-glucoside, an anthocyanin antioxidant, may interact synergistically. ALA has anti-inflammatory properties and supports cardiovascular health, while cyanidin-3-glucoside has been shown to have antioxidant and anti-inflammatory effects, potentially protecting against oxidative stress and inflammation. Their combination could enhance the protection against chronic diseases, such as cardiovascular disease and cancer, by targeting multiple pathways. The antioxidant properties of cyanidin-3-glucoside may complement ALA's anti-inflammatory effects, leading to a more comprehensive protective effect against oxidative stress and inflammation.

Potential Benefits

Enhances cardiovascular health.
The combination of Alpha Linolenic Acid (ALA) and cyanidin-3-glucoside (C3G) has been shown to synergistically support heart health by reducing inflammation, improving lipid profiles, and enhancing vascular function. ALA, an omega-3 fatty acid, helps to lower triglycerides and blood pressure, while C3G, an anthocyanin, provides antioxidant and anti-inflammatory effects that protect against cardiovascular disease.

Boosts antioxidant defenses.
The combination of ALA and C3G may have additive antioxidant effects, with ALA helping to regenerate and enhance the activity of other antioxidants, and C3G providing direct scavenging of free radicals. This synergistic antioxidant activity can help protect against oxidative stress and cell damage.

Supports healthy aging.
The combination of ALA and C3G may help to promote healthy aging by reducing inflammation, improving cardiovascular health, and protecting against oxidative stress and cell damage. This can help to support overall health and well-being as we age.

Potential Risks

Increased risk of kidney stones.
There is some evidence to suggest that high doses of ALA and C3G may increase the risk of kidney stone formation, possibly due to the increased excretion of oxalate in the urine. However, this risk is generally associated with high doses and may not be a concern for normal dosages.

Related Studies

Alpha Linolenic Acid

Alpha-Linolenic Acid (ALA) is an omega-3 fatty acid found in plant-based foods such as flaxseeds and walnuts. It is considered an essential fatty acid because the human body cannot produce it on its own.

Some benefits of ALA include supporting heart health and reducing inflammation.

cyanidin-3-glucoside

Cyanidin-3-glucoside is a type of anthocyanin, a powerful antioxidant found in berries and other fruits. It has been shown to have various health benefits.