Can you take Alpha-Glycosyl Isoquercitrin and C8 MCTs together?
Interaction Details
Taking Alpha-Glycosyl Isoquercitrin and C8 MCTs together has the potential for good synergy as Alpha-Glycosyl Isoquercitrin, a flavonoid with antioxidant properties, can complement the metabolic and potentially anti-inflammatory effects of C8 MCTs, suggesting a rating of 4 out of 5.
Alpha-Glycosyl Isoquercitrin enhances the bioavailability of quercetin, known for its anti-inflammatory and antioxidant properties. C8 MCTs are medium-chain triglycerides that are easily absorbed and can provide energy to cells, potentially enhancing the effects of quercetin by improving cellular energy states. The combination may support improved antioxidant status and energy metabolism, potentially creating a synergistic effect that supports overall health and performance.
Potential Benefits
Alpha-Glycosyl Isoquercitrin
Alpha-Glycosyl Isoquercitrin is a derivative of quercetin, a flavonoid antioxidant found in many plants and foods. It is known for its improved bioavailability compared to regular quercetin.
Some benefits of Alpha-Glycosyl Isoquercitrin include:
- Antioxidant properties
- Anti-inflammatory effects
- Cardiovascular health support
C8 MCTs
C8 MCTs, or Caprylic Triglycerides, is a type of medium-chain triglyceride derived from coconut oil or palm kernel oil. It is known for its potential health benefits and is often used as a dietary supplement.