C8 MCTs
C8 MCTs, or Caprylic Triglycerides, is a type of medium-chain triglyceride derived from coconut oil or palm kernel oil. It is known for its potential health benefits and is often used as a dietary supplement.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Energy & Fatigue | C8 MCTs are known to be efficiently metabolized into ketones, which can serve as an alternative energy source for the brain and body, potentially improving energy levels and reducing fatigue. | |
| Cognitive Enhancement | The ketones produced from C8 MCTs can be used by the brain as an energy source, potentially enhancing cognitive function, although the evidence is more robust for neurological conditions and not as much for healthy individuals. | |
| Causes gastrointestinal upset. | Some individuals may experience gastrointestinal side effects such as diarrhea or stomach cramps when consuming C8 MCTs, particularly when taken in large amounts. |