Can you take Alpha-Galactosidase and B. Lactis Bi-07 together?
Interaction Details
Taking Alpha-Galactosidase and B. Lactis Bi-07 together has the potential for good synergy as they complement each other in digestive health, suggesting a rating of 4 out of 5.
Alpha-Galactosidase is an enzyme that breaks down complex carbohydrates, reducing gas and discomfort caused by undigested carbs. B. Lactis Bi-07 is a probiotic strain that supports gut health and immune system function. The synergy between them can be attributed to their complementary actions: Alpha-Galactosidase reduces the substrate for potential gas production, while B. Lactis Bi-07 promotes a healthy gut microbiota. Together, they can enhance digestive comfort and potentially improve the overall gut environment.
Potential Benefits
Alpha-Galactosidase
Alpha-Galactosidase is an enzyme that breaks down complex carbohydrates, specifically galactose-containing sugars, into simpler sugars. It is commonly used to aid digestion and reduce gas, bloating, and discomfort caused by the consumption of legumes, cruciferous vegetables, and other galactose-rich foods.
B. Lactis Bi-07
Bifidobacterium lactis Bi-07 is a probiotic strain that supports gut health and immune system function.
Some benefits of B. Lactis Bi-07 include: