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Can you take Albion Chelated Chromium and L. Plantarum 299v together?

Interaction Details

Taking Albion Chelated Chromium and L. Plantarum 299v together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Albion Chelated Chromium and L. Plantarum 299v may exhibit a synergistic effect on glucose metabolism and gut health. Chromium is known to enhance the action of insulin, facilitating glucose uptake in cells, while L. Plantarum 299v has been shown to support gut health and modulate the gut microbiome. A healthy gut microbiome is essential for optimal glucose metabolism, and the probiotic effects of L. Plantarum 299v may complement the glucose-regulating properties of chromium. This combination may lead to enhanced glucose metabolism and improved overall metabolic health, with the probiotic supporting the absorption and efficacy of the chromium.

Potential Benefits

Enhances glucose metabolism synergy.
The combination of Albion Chelated Chromium and L. Plantarum 299v may work together to improve glucose metabolism, with Chromium playing a crucial role in carbohydrate and fat metabolism, and L. Plantarum 299v supporting the gut microbiome, which is essential for glucose regulation.
Boosts immune system function.
The probiotic properties of L. Plantarum 299v can support the immune system, while Albion Chelated Chromium's role in maintaining healthy blood sugar levels may also contribute to immune system function, creating a synergistic effect that enhances overall immune health.
Supports gut health effectively.
The combination of Albion Chelated Chromium and L. Plantarum 299v may support gut health by promoting a balanced gut microbiome, with L. Plantarum 299v being a probiotic that can help maintain a healthy gut, and Chromium potentially playing a role in maintaining gut health through its effects on blood sugar regulation.

Potential Risks

May cause digestive upset together.
When taken in combination, Albion Chelated Chromium and L. Plantarum 299v may cause digestive upset in some individuals, potentially due to the gut microbiome being temporarily disrupted as it adjusts to the probiotic and Chromium.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

L. Plantarum 299v

L. Plantarum 299v is a probiotic strain that supports gut health and immune system function, often used to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.