Interactions and Safety of Albion Chelated Chromium + L. Plantarum 299v
Interaction Details
Taking Albion Chelated Chromium and L. Plantarum 299v together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Albion Chelated Chromium and L. Plantarum 299v may exhibit a synergistic effect on glucose metabolism and gut health. Chromium is known to enhance the action of insulin, facilitating glucose uptake in cells, while L. Plantarum 299v has been shown to support gut health and modulate the gut microbiome. A healthy gut microbiome is essential for optimal glucose metabolism, and the probiotic effects of L. Plantarum 299v may complement the glucose-regulating properties of chromium. This combination may lead to enhanced glucose metabolism and improved overall metabolic health, with the probiotic supporting the absorption and efficacy of the chromium.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
L. Plantarum 299v
L. Plantarum 299v is a probiotic strain that supports gut health and immune system function, often used to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.