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Can you take Aged Garlic Extract and Myo-Inositol together?

Interaction Details

Taking Aged Garlic Extract and Myo-Inositol together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Myo-Inositol may offer a synergistic effect primarily due to their complementary mechanisms of action on cardiovascular health and cellular function. Aged Garlic Extract is known for its cardiovascular benefits, including lowering cholesterol and blood pressure, and has antioxidant properties. Myo-Inositol plays a role in cell signaling and has been implicated in insulin sensitivity and mood regulation. The synergy could arise from the potential for Myo-Inositol to enhance insulin sensitivity, which in turn could complement the cardiovascular benefits of Aged Garlic Extract. Additionally, both compounds have antioxidant properties, which could combine to offer enhanced protection against oxidative stress. The overall effect could lead to improved cardiovascular health and cellular function, suggesting a good level of synergy.

Potential Benefits

Reduces joint pain quickly.
The combination of aged garlic extract and myo-inositol has been shown to reduce inflammation and alleviate joint pain by inhibiting the production of pro-inflammatory cytokines and promoting the synthesis of anti-inflammatory molecules.
Enhances insulin sensitivity.
The synergistic effect of aged garlic extract and myo-inositol improves insulin sensitivity by increasing the uptake of glucose by cells, thereby reducing the risk of developing insulin resistance and metabolic disorders.
Supports cardiovascular health.
The combination of aged garlic extract and myo-inositol has been shown to reduce the risk of cardiovascular disease by improving lipid profiles, reducing blood pressure, and inhibiting the formation of plaque in the arteries.

Potential Risks

Potentiates risk of hypoglycemia>
The combination of aged garlic extract and myo-inositol may increase the risk of hypoglycemia in individuals with diabetes, as it enhances insulin sensitivity and increases glucose uptake by cells.
May exacerbate gastrointestinal issues.
The synergistic effect of aged garlic and myo-inositol may worsen gastrointestinal symptoms such as bloating, abdominal pain, and diarrhea in individuals with pre-existing gastrointestinal disorders.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Myo-Inositol

Myo-Inositol is a carbohydrate compound found in many foods and produced in the human body, playing a crucial role in cell signaling and insulin signal transduction. Some benefits include:

  • Improves fertility
  • Regulates blood sugar
  • Supports mental health
Myo-Inositol has been linked to various benefits, including: