Interactions and Safety of Aged Garlic Extract + Flax Oil
Interaction Details
Taking Aged Garlic Extract and Flax Oil together has the potential for good synergy, suggesting a rating of 4 out of 5.
Aged Garlic Extract, rich in sulfur compounds, has been shown to have cardiovascular benefits, including lowering cholesterol and blood pressure. Flax Oil, high in omega-3 fatty acids, also supports heart health by reducing inflammation and improving lipid profiles. When taken together, their synergistic effect may amplify cardiovascular benefits. The sulfur compounds in Aged Garlic Extract may enhance the absorption or utilization of omega-3 fatty acids from Flax Oil, while the anti-inflammatory properties of omega-3s may complement the cardiovascular benefits of garlic's sulfur compounds. This combination may create a comprehensive approach to supporting heart health, with potential benefits including enhanced lipid profiles, reduced inflammation, and improved blood vessel function.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Flax Oil
Flax Oil is a dietary supplement extracted from the seeds of the flax plant, rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA).