Can you take Adenosine Triphosphate and Omega-3 Fatty Acid (ALA) together?

Interaction Details

Taking Adenosine Triphosphate (ATP) and Omega-3 Fatty Acid (ALA) together has the potential for good synergy, suggesting a rating of 4 out of 5.

ATP is a molecule that provides energy to cells, while ALA (Alpha-Linolenic Acid) is an omega-3 fatty acid that supports heart health and has anti-inflammatory properties. When taken together, they may have a synergistic effect on energy production and inflammation reduction. ALA can help to reduce oxidative stress, which can deplete ATP levels, while ATP can enhance the utilization of ALA by cells. Additionally, both supplements have been shown to have beneficial effects on cardiovascular health, which could be additive or even synergistic when taken together. The combination may support improved energy metabolism and reduced inflammation, leading to enhanced overall health benefits.

Potential Benefits

Enhances energy production quickly.
The combination of Adenosine Triphosphate (ATP) and Omega-3 Fatty Acid (ALA) may enhance energy production in cells by providing the necessary building blocks for ATP synthesis and reducing inflammation that can impede energy production.

Reduces oxidative stress strongly.
ALA's antioxidant properties and ATP's role in energy production may synergistically reduce oxidative stress by minimizing the production of reactive oxygen species and enhancing the cell's ability to mitigate damage.

Supports heart health strongly.
The anti-inflammatory effects of ALA and the energy-boosting properties of ATP may support heart health by improving cardiovascular function, reducing inflammation, and enhancing the heart's energy efficiency.

Potential Risks

Increases risk of kidney stones.
There is evidence suggesting that high doses of ATP and ALA may increase the risk of kidney stone formation, possibly due to changes in urinary pH and citrate levels.

Recommended Supplement for antioxidants

Related Studies

Adenosine Triphosphate

Adenosine Triphosphate (ATP) is a molecule that serves as the primary energy carrier in cells, playing a crucial role in various cellular processes, including muscle contraction, nerve impulse transmission, and biosynthesis.

Omega-3 Fatty Acid (ALA)

Omega-3 Fatty Acid (ALA) is an essential fatty acid, a type of polyunsaturated fat, that the human body cannot produce on its own. It is found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts.