Omega-3 Fatty Acid (ALA)
Omega-3 Fatty Acid (ALA) is an essential fatty acid, a type of polyunsaturated fat, that the human body cannot produce on its own. It is found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts.
Omega-3 Fatty Acid (ALA) is an essential fatty acid, a type of polyunsaturated fat, that the human body cannot produce on its own. It is found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts.