Omega-3 Fatty Acid (ALA)
Omega-3 Fatty Acid (ALA) is an essential fatty acid, a type of polyunsaturated fat, that the human body cannot produce on its own. It is found primarily in plant-based foods such as flaxseeds, chia seeds, and walnuts.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Skin Health | Some studies suggest potential benefits for skin health, but the evidence is limited and inconclusive. | |
| May interact with blood thinners. | ALA may increase the risk of bleeding when taken with anticoagulant medications such as warfarin. |
