Inositol
Inositol is a carbohydrate compound found in many foods, also known as vitamin B8, playing a crucial role in various bodily functions, including insulin signal transduction and neurotransmitter activity.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Polycystic Ovary Syndrome (PCOS) | Inositol has been shown to improve insulin sensitivity, hormonal balance, and ovulation in women with PCOS, supported by multiple clinical trials and meta-analyses. | |
| Causes digestive issues. | Inositol can cause digestive issues such as nausea, diarrhea, and stomach cramps in some individuals, particularly when taken in high doses, likely due to its ability to alter gut bacteria and disrupt normal digestive processes. |