Can you take 7-Keto DHEA and KSM-66 Ashwagandha together?
Interaction Details
Taking 7-Keto DHEA and KSM-66 Ashwagandha together has the potential for good synergy, suggesting a rating of 4 out of 5.
The primary mechanism of synergy here revolves around their combined effect on stress resilience, cortisol regulation, and potentially enhanced fat loss. 7-Keto DHEA is known for its ability to support weight loss by increasing the metabolism and enhancing the body's ability to burn fat. KSM-66 Ashwagandha, an adaptogenic herb, helps in reducing cortisol levels, improving stress tolerance, and may contribute to fat loss and improved body composition. The synergistic effect could be achieved through a combination of 7-Keto DHEA's fat-burning properties and Ashwagandha's stress-reducing capabilities, potentially leading to enhanced weight management and improved overall well-being. Additionally, both supplements may interact positively in terms of improving endurance and physical performance, as reduced cortisol levels and enhanced fat metabolism can support better exercise outcomes.
Potential Benefits
Potential Risks
7-Keto DHEA
7-Keto DHEA is a metabolite of the hormone DHEA that has been shown to have potential benefits for weight loss and metabolism. It is not converted into sex hormones like DHEA, making it a potentially safer alternative.
KSM-66 Ashwagandha
KSM-66 Ashwagandha is a full-spectrum extract of the ashwagandha plant, standardized to contain a high percentage of withanolides, the active compounds responsible for its adaptogenic and stress-reducing properties. Some benefits of KSM-66 Ashwagandha include:
- Reduces stress and anxiety
- Improves sleep quality
- Enhances cognitive function
- Supports adrenal health
- Boosts immune system