Can you take Fish Oil and Fish Oil Concentrate together?

Taking Fish Oil and Fish Oil Concentrate together has the potential for great synergy as they are essentially the same supplement with the concentrate being a more purified form, suggesting a rating of 5 out of 5.

Both Fish Oil and Fish Oil Concentrate are rich in omega-3 fatty acids, particularly EPA and DHA, which are crucial for heart health, brain function, and may help reduce inflammation. The primary difference between them is the concentration of omega-3 fatty acids, with the concentrate having a higher percentage. When taken together, they essentially contribute to a higher intake of omega-3s, potentially enhancing their individual benefits without introducing new or conflicting biochemical pathways. The synergy comes from the cumulative effect of increased omega-3 intake, which can be particularly beneficial for individuals with high demands or deficiencies.