Free Examine
Perfect Match!
5

Can you take Fish Oil and Eicosapentaenoic acid (EPA) together?

Interaction Details

Taking Fish Oil and Eicosapentaenoic acid (EPA) together has a very high potential for synergy as EPA is a key component of Fish Oil, suggesting a rating of 5 out of 5.

EPA is one of the main active ingredients in Fish Oil, responsible for its anti-inflammatory effects. When taken together, the supplemental EPA can enhance the overall EPA content, potentially amplifying the anti-inflammatory benefits. The synergy is largely due to the cumulative effect of EPA from both sources, working together to modulate inflammation and support heart health.

Potential Benefits

Enhances anti-inflammatory effects strongly.
The combination of Fish Oil and EPA can significantly increase the anti-inflammatory effects in the body, potentially benefiting conditions like arthritis.
Supports heart health greatly.
The cumulative EPA from both Fish Oil and supplemental EPA can contribute to improved heart health by reducing triglycerides and inflammation.
Promotes brain health effectively.
EPA's anti-inflammatory properties may support brain health by reducing inflammation that can be associated with various neurological conditions.

Potential Risks

Increases risk of bleeding slightly.
The high levels of EPA from combining Fish Oil and EPA supplements may slightly increase the risk of bleeding, especially in individuals on anticoagulant therapy.
Recommended Supplement for mood

Recommended Supplement for mood

Fish Oil

Fish Oil is a dietary supplement extracted from fatty fish, rich in omega-3 fatty acids, particularly EPA and DHA, essential for various bodily functions.

Eicosapentaenoic acid (EPA)

Eicosapentaenoic acid (EPA) is an omega-3 fatty acid found primarily in fish and fish oil supplements. It plays a crucial role in reducing inflammation and promoting heart health.