Can you take Copper Glycinate and Vit. C together?

Interaction Details

Taking Copper Glycinate and Vitamin C together has the potential for great synergy because Vitamin C enhances the absorption of copper, suggesting a rating of 5 out of 5.

Copper is an essential trace mineral important for various bodily functions, including the production of red blood cells and maintenance of healthy connective tissues. Vitamin C (ascorbic acid) is known to enhance the absorption of non-heme iron and copper. The mechanism behind this synergy involves Vitamin C's ability to reduce cupric copper to cuprous copper, making it more bioavailable. This synergistic effect ensures that the body can effectively utilize copper, supporting overall health.

Potential Benefits

Enhances copper absorption greatly.

Vitamin C improves the bioavailability of copper by reducing it to a more soluble form.

Boosts immune system function.

Copper plays a crucial role in the functioning of immune cells, and Vitamin C supports immune function.

Supports connective tissue health.

Copper is involved in the synthesis of collagen, a key component of connective tissue.

Potential Risks

Risk of copper toxicity.

Excessive intake of copper, potentially exacerbated by enhanced absorption due to Vitamin C, can lead to copper toxicity.

Recommended vitamin

Copper Glycinate

Copper Glycinate is a supplement form of copper, an essential mineral that plays a crucial role in various bodily functions, including connective tissue health, immune function, and brain function. It is a bioavailable form of copper, meaning it is easily absorbed by the body. Copper Glycinate has several benefits, including:

Vit. C