Can you take Calcium Ascorbate and Nicotinamide Ascorbate together?

Interaction Details

Taking Calcium Ascorbate and Nicotinamide Ascorbate together has the potential for great synergy as both are forms of Vitamin C, suggesting a rating of 5 out of 5.

Both supplements are rich in Vitamin C, with Calcium Ascorbate being a calcium salt of ascorbic acid and Nicotinamide Ascorbate combining ascorbic acid with nicotinamide. The synergy arises from their combined antioxidant properties, immune system support, and potential enhanced absorption due to their different salt forms. The presence of calcium and nicotinamide may also offer additional benefits such as bone health support and improved NAD+ metabolism, respectively.

Potential Benefits

Boosts immune system strongly.

Both supplements provide a high dose of Vitamin C, which is crucial for immune function and can help protect against infections.

Enhances antioxidant defenses greatly.

The antioxidant properties of Vitamin C in both supplements can help protect cells from oxidative damage, potentially reducing the risk of chronic diseases.

Supports collagen production well.

Vitamin C is essential for collagen synthesis, and the combination of these supplements can support skin, bone, and connective tissue health.

Potential Risks

None identified at normal dosages.

No significant risks or adverse interactions have been identified when taking Calcium Ascorbate and Nicotinamide Ascorbate together at recommended dosages.

Recommended vitamin

Calcium Ascorbate

Calcium Ascorbate is a form of Vitamin C that is combined with calcium, making it a gentle and non-acidic supplement, often used to support immune function and overall health.

Nicotinamide Ascorbate