Can you take Calcium Ascorbate and Mineral Ascorbates together?

Taking Calcium Ascorbate and Mineral Ascorbates together has a high potential for synergy as they are both forms of Vitamin C, suggesting a rating of 5 out of 5.

Both supplements are essentially different mineral salts of ascorbic acid, providing Vitamin C in a buffered form that may be easier on the stomach. The synergy comes from their potential to be absorbed at different rates or to have slightly different effects on the body due to the different minerals they are paired with (e.g., calcium vs. other minerals). This could potentially provide a sustained release or a broader range of benefits associated with Vitamin C, including immune support, antioxidant effects, and collagen synthesis. The combination may enhance the overall bioavailability and effectiveness of Vitamin C.